New Year Challenge
Make this the year you start.
Nine weeks, one program, and a whole crew doing it with you. Starts Monday, January 4.
What you get
Everything for nine weeks
01
The 9-week program
Foundation, Builder and Rise phases, in the app with a video for every exercise, plus a benchmark workout at the start and the end.
02
Weekly coaching videos
A short video every Monday: what this week is for and how to get it right.
03
A crew to train with
A private group chat with everyone starting the same week as you.
04
Gym or home versions
Every session has a version for a full gym and one for dumbbells at home.
05
Simple meal ideas
Easy meals that support training. Ideas, not a diet.
06
An AI assistant on call
Questions about an exercise at 10pm? Ask, and get an answer your coach has approved.
Questions
Before you join
Is it really for beginners?
Yes. Weeks one to three are about learning the movements and building the habit. Every exercise has an easier version.
What does it cost?
$249 once for all nine weeks. Nothing renews automatically.
What if I miss a week?
Pick up where you left off. The program is built for real life, and the crew will be glad to see you back.
Can I get personal coaching instead?
Yes, see the 1:1 Coaching plan. Many people do the challenge first and move to 1:1 afterwards.
Free download
Your first 4 weeks in the gym
The exact workouts, what to say to yourself on the hard days, and how to know you are ready for more.