Coaching
Coaching that fits your week
Three ways to work together. Not sure which one? The chat will recommend one in about three minutes.
Ways to work together
Pick your starting point
Not sure which one fits? Tap the chat and it will recommend one in about three minutes.
App
$59 /mo
You want a proven plan and some support.
- The 9-week program, fitted to your days
- AI assistant for questions and form tips
- Monthly progress summary
- Community chat
Most popular
1:1 Coaching
$199 /mo
You want a coach in your corner every week.
- A program built for you, by your coach
- Weekly check-in with personal feedback
- Form video reviews
- Replies within one business day
Coaching Plus
$379 /mo
You want the most hands-on support.
- Everything in 1:1 Coaching
- Two live video sessions a month, or one in person
- Priority replies
- Limited spots
Monthly plans renew automatically each month at the price shown until you cancel. Cancel any time online in two clicks, and you keep access until the end of the month you paid for. See refunds and cancellation.
Compare plans
What you get with each
| Feature | App | 1:1 Coaching | Coaching Plus |
|---|---|---|---|
| Program | Proven 9-week program fitted to your days | Built for you by your coach | Built for you by your coach |
| Check-ins | Monthly summary | Weekly, with personal feedback | Weekly, with personal feedback |
| Form reviews | AI form tips | Video reviews by your coach | Video reviews by your coach |
| Live sessions | — | — | Two video sessions a month, or one in person |
| Reply time | AI assistant any time | Within one business day | Priority |
| Price | $59 a month | $199 a month | $379 a month |
Questions
Good to know
Do I need a gym?
No. Tell us what you have, whether that is a full gym, a few dumbbells at home or just a resistance band, and your program is built around it.
How does the AI assistant work, and who sees my data?
The assistant answers quick questions, sends reminders and prepares summaries for your coach. Your coach builds every program and reviews every important change. Your health information is private and encrypted, is only used to coach you, and is never sold. Read the AI Notice and Consumer Health Data Policy for the details.
What if I have an injury or a health condition?
Tell us after you join, in the private health check. If anything needs a doctor’s okay first, we will pause and ask for that before you start. We coach fitness; we do not diagnose or treat injuries.
Which app do I use?
Your workouts, exercise videos and logging live in the Lift to Start training app (powered by Trainerize). Your account, check-ins and billing live in the Lift to Start client portal.
How do I cancel?
Online, any time, in two clicks from the client portal. You keep access until the end of the month you paid for. No phone calls and no forms.
Can I switch plans?
Yes. Move up or down from the portal and the change applies from your next billing date.
Ready when you are.
Three minutes in the chat and you will know which plan fits your week.