Free download
Your first 4 weeks in the gym
A free guide for anyone starting, or starting again.
Free download
Your first 4 weeks in the gym
The exact workouts, what to say to yourself on the hard days, and how to know you are ready for more.
Inside the guide
What you will get
01
Four weeks of workouts
Two or three full-body sessions a week, with gym and home versions.
02
How to do each movement
Simple cues for the six movements, with links to short videos.
03
What to say on hard days
The mindset part nobody tells beginners about.